Be > Do > Have

Many people set resolutions to HAVE:
😁 better health

💞a new job

💰 more money in their bank account

💃 more energy

And they know that to have those things they have to DO:
🍭 eat less processed food

📝 apply for a new job

ðŸ’ĩ spend less money

🛌 go to bed earlier

However they neglect the KEY factor- you have to BE!

You have to BE before you can DO, before you can HAVE.

BE: Identify as the person that has those things.

DO: Practice the behaviors of that person as habits.

Only then will you HAVE the health, job, money, energy, etc.

Once you lose sight of your identity AS that person, you fail to DO the things and no longer HAVE what you desire. This is the key to continued or maintaining your success.

Continue to identify as the person you want to be, practice the behaviors that align with that identity and you will have the desired outcome.

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January 2023 Newsletter

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Movement vs. Exercise