Movement vs. Exercise

What’s the difference between movement and exercise??

Are they the same thing?

Thankfully no.

It’s a misconception that you need to start a specific exercise program to experience the health benefits of movement like:

• improved mood

• reduced stress, anxiety and depression

• increased energy

• improved sleep quality

• improved blood sugar regulation

and much more!

Start simple by walking more throughout your day, parking farther from stores, walking the dog, taking a stroll after dinner. Aim for 8-10k steps each day.

Challenge your friends and family to join you and schedule a walk- date to keep each other accountable.