Build a SUPER Salad

When you ask people to name a healthy meal they will often say “A salad!” While a salad can be a nutrient dense meal packed with fiber, protein, healthy fats and phytonutrients (plant-based vitamins/minerals) that looks and tastes delicious and keeps you full for hours…it can also be no more satisfying than a plate of ice cubes or the nutritional equivalent of a bowl of Doritos topped with Skittles!

Building a salad that looks and tastes delicious and is a full and nutritionally balanced meal that keeps you from reaching for chips afterwards is all about the structure.

Include foods from the categories below, get creative and it will become one of your favorite meals!