Health, Through the Holidays.
Stay healthy & happy from Halloween through New Years with these tips!
Are snacking & mini-meals a healthy habit?
Are snacking and mini-meals the healthy way to go?? Most likely, nope. Learn why and the small groups that could benefit from more frequent meals as well as how to break your snack-habit.
Plantar Fasciitis: What is it? How to relieve it? How to prevent it?
Plantar Fasciitis - it HURTS! I’ll teach you how to relieve the pain and prevent it from recurring.
Back to School; Fit & Fresh!
Keep that immune system in check as you head back to school and the work-week grind this fall. Learn strategies using my 5 elements of health to avoid sick days.
July 2022 Newsletter
July 2022 Newsletter: Declare your Independence! Celebrate with your family & friends, enjoy some delicious and nutritious foods while staying safe - you and your pets! I also thank my clients for repeat and referral business and launch the SF&F Lifestyle group.
Mom, is it bad to say you have ‘big arms?’
I’ve learned to appreciate my ‘big arms’ and the strength I work hard to maintain. Learn why muscle is important, especially as we age.
June 2022 Newsletter
June 2022 Newsletter
Recognizing Juneteenth, Pride Month, keeping kids active and a versatile Turkey Cheese Burger recipe!
Why should I care about hydration?
Learn all about the importance of staying hydrated, risks of dehydration, beverage choices and electrolytes.
May 2022 Newsletter
May 2022 Newsletter: Celebrating all the days and recognizing Memorial day and Mental health awareness month. Check out my enchilada recipe!
How can a DETOX be a RESET for mind and body?
How can a DETOX reset your mind and body back to health??
April 2022 Newsletter
Check out my April 2022 newsletter to learn more about Stress Awareness Month, Celebrating earth day and this new website!
Stress: Awareness, Reduction, Resilience
Becoming aware of stressors is the first step in reducing them and being more resilient. Learn about the Stress Bucket Model and how a DOG can be an import part of your stress management plan!
March 2022 Newsletter
Simply Fit & Fresh March 2022 newsletter.
We’re talking spring, Women’s History Month and St. Patrick’s Day.
Anti-Inflammatory Eating
Inflammation: What is it? Learn how this natural reaction that is meant to heal is the root of many modern illnesses. I provide lists, menus and recipes to help you reduce your risk.
Healthy Habits: Take the First Step
When trying to make healthy lifestyle changes, how do you start?
February 2022 Newsletter
Simply Fit & Fresh February 2022 Newsletter.
We’re talking all things heart health!