Instant Pot meatballs. Perfect over your preferred noodles, on a roll or as an appetizer. Easily made ahead and frozen before or after cooking.

Protein Pancakes: This recipe is gluten, dairy and nut free when attention is paid to the ingredients. Get creative and add in fruit or mix up the flavor.

Protein Waffle. This recipe is gluten, dairy and nut free when attention is paid to the ingredients. Get creative with toppings and make a double batch!

Choco-cherry overnight oats are a great grab and literally GO breakfast for busy families. They also serve as a tasty dessert!

Kale salad, for ALL seasons! Have fun with the toppings. This one will convert even the strongest kale-critic!

Gluten-Free Sandwich Bread that checks all the boxes!

Turkey Cheese Burgers - can be made as sliders or meatballs and you can get creative with toppings. These will be come a favorite on the grill!

Sweet Potato Enchiladas can be made with black beans or turkey and whatever vegetables you have on hand. See the recipe for homemade red enchilada sauce below.

Greek Chicken bowls can me modified to your tastes and made in Instant Pot or crock pot.

Build a salad that is nutrient dense, satisfying and delicious by following a few simple steps.

Perfect hard boiled eggs are easy to make at home… IF you follow a few simple steps.

Chia Seed Pudding: Chocolate & Pumpkin spice.

Get creative with your toppings and enjoy as breakfast or dessert.

Sweet Potato Turkey Chili

Heart healthy comfort food that is simple, delicious and versatile.

Celebrate St. Patrick’s Day, or any day with this delicious, comforting and easy recipe. A complete meal with ONE pot to clean!