Stay safe in the summer heat by following these simple tips to keep you and your pups healthy. These colorful and kid-friendly rainbow fruit skewers are a perfect summer treat.

Is alcohol really ‘serving’ you? Learn more about the impact of alcohol on the body to be a fully informed consumer.

May 2023 Newsletter: Let’s unpack a jam-packed edition with info on public and personal health, a fresh and flavorful recipe and an invitation to Get Un-Stuck!

CPC - the Clean plate club, is as American as coca-cola and Twinkies, and just as detrimental to your health. Simple strategies can save your metabolic health and $$$.

Which fruits have the least impact on blood sugar and which have the greatest? How can you decrease the effect?

So ready for spring, what about you? Sharing 4 tips to relieve seasonal allergies, getting to the root CAUSE of your sleep issues, 7 foods to boost physical & mental health for World Health Day & a favorite family recipe!

Learn 4 steps to tackle seasonal allergies.

What is the CAUSE of your poor sleep?? Before reaching for sleeping pills, consider each of these factors that could be the CAUSE.

Simply Fit & Fresh March 2023 Newsletter: Celebrating 1 year of the email newsletter, National Nutrition Month, National Women’s History Month and St. Patrick’s Day - busy busy!

Daylight savings and it’s impact on your health.

February 2023 newsletter: heart health, Black History month, what’s in your deodorant? Chocolate avocado pudding and a new eating addiction specialization.

The Deodorant Debate: why do we sweat? what causes body odor? Why are some antiperspirants/deodorants harmful and what are the better choices?

January 2023 Newsletter: Movement vs exercise, what’s Dry January all about and the impact of Be.Do.Have on your resolution success.

Be - Do - Have. This mentality enables success with resolutions and goals. It is also key to maintaining the achievement.

Learn the difference and similar benefits of movement & exercise.

December 2022 Newsletter: Give the gift of health with SF&F certificates. Take control of your health in 2023 and register for the New Year New YOU masterclass!

New Year, New You LIVE Master Class Workshop! 1/15/23 in Leesburg, Va. Grab your spot today!

November 2022 newsletter all about giving thanks. I share my 3 favorite Thanksgiving recipes and a special Referral BONUS promotion as a thank you to my clients.

Immune health for all ages - how to eat, sleep and move to stay healthy.